Milk chocolate recovery, built for the day after.
21g protein, 40g carbohydrate, 450mg sodium. Two scoops with water inside 45 minutes of training. No caffeine.
The 45 minutes after
Training breaks muscle down and empties the tank.
A hard session burns through muscle glycogen and pulls sodium out in sweat. The window right after is when muscle takes up carbohydrate and protein fastest. RECOVER puts back all three. Carbohydrate to refill glycogen, protein to rebuild, sodium to rehydrate.
Six things that matter
Every ingredient has a job.
Whey Protein
Builds muscle
Carbs
Refills glycogen
Maltodextrin
Fast fuel
Fructose
Liver glycogen
Sodium
Replaces sweat
Magnesium
Muscle function
Middle school to college
The scoop scales with the athlete.
A single-serve packet gives a 13-year-old the same dose as a college senior. That is the wrong answer for one of them. A tub lets you set the dose.
| Athlete | Scoops | Protein | Carbs | Servings per tub |
|---|---|---|---|---|
| Middle school | 1 | ~10g | ~20g | 40 |
| High school | 1 to 2 | 10 to 21g | 20 to 40g | 20 to 40 |
| College | 2 | 21g | 40g | 20 |
Half-serving figures are approximate.
Teams & Fundraising
Stock the whole roster.
Order a season supply for the team, or run RALLY as a fundraiser your program keeps 40% of. Coaches and directors start with a free sample kit.
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